Connection Speed: 100Mbps Upload / Download
Speed of GUI: 8/10
Package: Storage 115GB / Unmetered Traffic
Overall rating: 8.5/10
Pretty happy with these guys...not lightning fast but reliable and does what I need it to do. Really good support, allows SSH tunneling/proxy, supports FTP/sFTP, etc. Good for starting out I think.
There is a little globe icon in the top left of ruTorrent which brings up a popup box, at the bottom is a field where you can just chuck in the URL of the torrent file. To get the URL, instead of downloading the torrent file, you can just right click the torrent file link and copy shortcut or link location then paste it into the aforementioned field and click add URL...it will show you a message in the log saying it was successfully passed to ruTorrent and then it will start.