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  1. Post
    #26
    Weight - 75kg
    Height - 179cm
    BF 12 - 14%

    I've only recently started going back to the gym again, after a solid 4 months last year where I gained 7kgs. I'm currently eating double what I'd typically eat so hopefully I'll make some decent gains over the next few months.

    Squat - 95kg 5x5
    BB Bench press - 45kg 5x5
    Deadlift - 100kg

  2. Post
    #27
    Weight - 74kg
    Height - 5'7"

    Bench: 105 kg x 1
    Squat : 110 kg x 3
    Deadlift : 130 kg x 3
    Dips: +40kg x 2

  3. Post
    #28
    Weight - 79.6kg
    Height - 175cm

    Bench: 107.5kg
    Squat: 120kg
    Deadlift: 200kg
    Millitary Press: 60kg 5x3, 67.5kg 1RM

  4. Post
    #29
    Weight 70kg
    Height 175cm
    Age 20

    Bench 75kgx6
    Bench row 70kg x8
    Incline DB bench 27.5x6
    DB Military shoulder press 25 x6
    Wide grip pull up BW + 20kg x8
    Squat 110kg x8
    SLDL 110kgx 8
    DL 130kg x 5
    Dips BW+20kg x 7

  5. Post
    #30
    Weight: 67kgs
    Height: 173cm

    Bench: 80kgs x 5
    Deadlift: max 170kg (with belt), 160kg x 3 (with belt)
    Squat: max of 110kgs x 4 (with belt)
    Dips: 30kgs x 4
    DB shoulder press: 20kgs x 6
    Chin ups: 18

  6. Post
    #31
    Weight: 95kgs
    Height: 6'4

    Bench DBs : 35x6
    Deadlift: Haven't dlifted in ages but 140 on my last try.
    Squat: 130x6 (building this back up with good form)
    SLDL: 90kgx5-6 - Something I'm really trying to work on.
    BB Rows: 65x6 - Need to work on this too! Weak as sh!t.

  7. Post
    #32
    Weight 99kg
    Height 5'10

    Bench: 70kg 5x5
    Squat: 130kg 5x5
    Deadlift: 115kg 5x1 (damn grip, but I refuse to wear straps )
    Standing Military Press: 50kg 5x5
    Roadskin
    Guest

  8. Post
    #33
    Weight - 58kg
    Height - 172cm

    DB Flat Bench: 27.5x4 + 2 assisted.
    BB Flat Bench: 60x2
    DB Incline Bench: 22.5x6
    BB Incline Bench: 50x5
    Squat : 65x1
    Deadlift : 100x5
    DB Military Press: 20x6
    Bent Over BB Row: 65x6
    T Bar Row: 70x6

  9. Post
    #34
    Weight: 85kg
    Height: 5,11

    Deadlift: 200kg
    Squat: 100 x 8
    Bench: 100 x 4
    Incline DB Press: 37.5 x 6

    Chin up: x10

  10. Post
    #35
    Weight - 88
    Height - 5'11

    Deads - 150x6 (rarely do this)
    Bench- 125x4
    BB Row - 115x3
    Squat - 125x5
    M Press - 70x5

  11. Post
    #36
    Weight: 82kg
    Height: 176cm

    DB Bench: 40kg x 8
    Deadlift: 150kg x 5
    Squat: 120kg x 6
    BB Row: 70kg x 8
    DB Shoulder Press: 27.5kg x 6

    Looking forward to getting back into BB bench, havent really done it since last year. Only just getting back into squats after a long break too so these two should sky rocket

    June 20 update:

    Weight: 86kg
    BB Bench 95kg x 5. 100kg x 2
    Deadlift: 150kg x 5
    Squat: 130kg x 6
    BB Row: 95kg x 5 this has gone up way more than i was anticipating in the last month
    DB Shoulder Press: 27.5kg x 8

  12. Post
    #37
    haha am I allowed to put down what I was doing 2 years ago lol or what I can (can't) do now?

  13. Post
    #38
    stacrafty wrote:
    haha am I allowed to put down what I was doing 2 years ago lol or what I can (can't) do now?
    the thread is personal bests, so i dont see a problem

  14. Post
    #39
    Weight: 73KG (About 11% now)
    Height: 170CM
    Age: 18

    DL: 120x5
    Squat: 120x5
    Bench: 80x10
    BB row: 75x8
    Seated BB shoulder press: 60x8

  15. Post
    #40
    New PB for 10+ reps of deadlift....135kg for 11 reps! I'm personally happy with that.

  16. Post
    #41
    qazwsxokmijn wrote:
    New PB for 10+ reps of deadlift....135kg for 11 reps! I'm personally happy with that.
    Rather than clogging up the thread (we'll use the other long thread for that) just edit your first post bro

  17. Post
    #42
    dian77 wrote:
    Weighted chinups x10 @ BW+35kg(aiming for)

    In b4 mokotoa floods thread with PB's
    lol :P

    Stats
    Height: 6'2"
    Weight: 116.5kgs
    Bodyfat: (unknown - not caring at this stage lol)

    PB's

    Deadlift:
    250 (overhand with straps)
    200 (without straps mixed grip)
    Overhead Push Press
    100
    Bench:
    170 (Free Barbell)
    200 (Smith Machine)
    140 (Incline Barbell)
    Squat:
    205 (Zercher)
    220 (Back-Squat)
    Leg Press
    380
    Bicep Curl
    37.5 (Hammer)
    27.5 (Standing Normal)
    Dips
    +60 (Wide Grip)
    +30 (Narrow Grip)
    Rows
    160 (Seated Machine Overhand)
    120 (Seated Machine Hammer Pull Downs)
    130 (Cable Rows)
    130 (Bent over Barbell Rows)

    END

  18. Post
    #43
    Height: 6'1
    Weight: Off season 98-102kg

    Lifts: All preformed raw

    Deadlift: 236x1, 180x9, 100x43
    Squats: 170x1, 140x10, 100x25
    Barbell Row: 140x4
    Military Press: 90x4

    I am not really big on 1RM's, so generally aim for reps.

  19. Post
    #44
    Height: 6ft
    Weight: 91 kgs
    Age: 21


    Squat: (Low bar) 175 4x4, 187.5 x 3 210 x 1, (High bar): 100 8x8, 100 x 20, 115 x 10, 140 5x5, 155 x 3 x 4, 162.5 x 2 180 x 1
    Front Squat: 110 x 4 x 2, 130 x 3 140 x 2, 152.5 x 1
    Deadlift: 190 1x5, 215 x 3, 220 x 3 245 x 1
    Bench: 100 x 9, 115 5x5 122.5 x 4 x 7, 140 x 3, 160 x 1
    Overhead press: 62.5 3x10,70 x 4, 80 x 1
    Push press: 85 x 2 90 x 2, 100 x 1
    Pullups: pronated 18 BW, supinated 16 BW (3 x 8 +15kg), pronated wide-grip 5x5 + 30kgs, +45kg x 1
    Dips: 25 BW (3 x 10 @ 20kg), 5x5 @ 30kg, 55kg x 2
    Power clean and Jerk: 107 x 1
    Clean and Jerk: 102.5kg x 1
    Power snatch: 5x3 @ 50kg, 65 x 2, 70 x 1, 80 x 2, 85 x 2
    Snatch: 80 x 2, 90 x 1
    Last edited by Sinister1; 9th May 2014 at 12:12 am.

  20. Post
    #45
    Height: 5'8
    Weight: 78kg
    Age: 20

    Bench: 100x5
    db bench: 50x5
    incline db bench: 40x10
    BB Row: 80x5
    SL DL: 110x5
    db shoulder press: 35x5
    Dips: +40x7

  21. Post
    #46
    Weight: 93.5 kgs
    Height: 177 cm
    Age: 23

    Deadlift: 210kg
    Squat: 165kg
    Bench: 175kg
    Incline DB Press: 54kg x10
    Weighted Dips: +60kg x8
    DB Shoulder Press: 45kg x6

  22. Post
    #47
    Height: 6'4
    Weight: 98.5
    Age: 23

    Bench (db); 37.5x5
    Deadlift; 130x3
    Squat; 130x5

    Should be getting these up pretty fast once I come out of recomp.

  23. Post
    #48
    Height : 6'2"
    Weight : 113Kg

    A few PB's that come to mind :

    - 50kg X2 (db) bench 10 reps (Could do more but thats all the db's go up to at my gym
    - 110kg (bb) incline 6 reps
    - 50kg X2 (db) decline bench 8 reps
    - 40kg X2 (db) military press 8 reps
    - 37.5kg (db) X2 front raises 10 reps per arm
    - 200kg squat, 3 reps

  24. Post
    #49
    At best:

    height 6'1
    weight 107kg

    DB bench (flat) - 60kg/hand x4
    Flat BB bench - 130kg x 5?
    Deadlift - 180kg x 8
    Squat - 180kg x 8

    Just short of the 1100lbs club

  25. Post
    #50
    at present,
    height 6'1
    weight 81kg
    all exercises 3 sets 6 reps,as cbf doing one rep max,
    db flat bench 35kg e/h
    barbell military press 55kg
    squat 120kg
    deadlift 150kg